WHAT IS IT LIKE TO HAVE ISSUES RELATED TO ADHD/OTHER MENTAL HEALTH CONDITIONS, ADDICTION(S), RECOVERY and/or AFRICAN-AMERICAN/MULTIRACIAL IDENTITY?
I am familiar with these issues both professionally and personally. Having successfully navigated and learned to manage these challenges myself after many years of struggle, my approach is passion-filled and comes from a place of commitment to offer hope and possibility for you as a client. Being able to offer my services to clients who have similar challenges is a pleasure and a privilege.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that severely impairs the executive functions. These are responsible for one’s ability to plan, prioritize, organize, understand time awareness and time management, make decisions, execute follow-through, and self-regulate. These functions, along with working (short-term) memory are severely impaired by ADHD. Dealing with symptoms of mental health issues (e.g., bipolar disorder I or II, depression, anxiety, trauma), the consequences and fallout of addictions, as well as the process of creating healthier habits in recovery and navigating issues around identity can cause stress. Sometimes these create results that often make responsibilities related to relationships, education, work and daily life particularly difficult and complex. If you or a loved one are struggling, I am here to help!
Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that severely impairs the executive functions. These are responsible for one’s ability to plan, prioritize, organize, understand time awareness and time management, make decisions, execute follow-through, and self-regulate. These functions, along with working (short-term) memory are severely impaired by ADHD. Dealing with symptoms of mental health issues (e.g., bipolar disorder I or II, depression, anxiety, trauma), the consequences and fallout of addictions, as well as the process of creating healthier habits in recovery and navigating issues around identity can cause stress. Sometimes these create results that often make responsibilities related to relationships, education, work and daily life particularly difficult and complex. If you or a loved one are struggling, I am here to help!
WHAT IS ADHD and RECOVERY COACHING?
The primary focus of coaching is to discover and clarify what you want to create for yourself. Services are conducted by phone and Zoom and include texting and, if needed, occasional phone calls between sessions. If you are in residential treatment or utilizing outpatient services with a treatment center I can meet with you before, during and after these services. The continuity that my services provide can make a life-changing impact on your progress and success in your recovery process. All services include sensory-based strategies and sessions are tailored to your specific needs and goals for yourself.
IS COACHING LIKE THERAPY?
Coaching is different from, and never a substitute for, psychotherapy. Coaching sessions focus primarily on evaluating where you are in the present so you can take action now and in the future. However, awareness about habits, patterns and limiting narratives originating from past experiences that may be impairing you can frequently be clarified to achieve your vision. I can collaborate with your treatment team upon request to better support you and your recovery process. The strategies that you and I co-create together and the resources that I can offer will support you with your vision and goals.
IS COACHING LIKE THERAPY?
Coaching is different from, and never a substitute for, psychotherapy. Coaching sessions focus primarily on evaluating where you are in the present so you can take action now and in the future. However, awareness about habits, patterns and limiting narratives originating from past experiences that may be impairing you can frequently be clarified to achieve your vision. I can collaborate with your treatment team upon request to better support you and your recovery process. The strategies that you and I co-create together and the resources that I can offer will support you with your vision and goals.
HOW WILL WE MEET?
Your first introductory session is the 2-Hour Clarity Session which is conducted by phone. All other sessions are offered by phone and Zoom.
Your first introductory session is the 2-Hour Clarity Session which is conducted by phone. All other sessions are offered by phone and Zoom.
HOW DO I SCHEDULE COACHING SESSIONS?
Please use the "Schedule Session" button on the Services page to book the introductory 2-Hour Clarity Session. This first session is conducted by phone.
HOW DO I PAY FOR SESSIONS?
Payment for all sessions is required when you schedule your sessions and is processed by Square.
Please use the "Schedule Session" button on the Services page to book the introductory 2-Hour Clarity Session. This first session is conducted by phone.
HOW DO I PAY FOR SESSIONS?
Payment for all sessions is required when you schedule your sessions and is processed by Square.
WHO INITIATES THE CALL FOR PHONE SESSIONS?
For each session, you will call me directly. Upon scheduling your first session, the contact number will be provided.
HOW MANY CLIENTS DO YOU WORK WITH?
I work with a limited number of clients in my practice to ensure that each of you receives the best and most comprehensive services possible.
For each session, you will call me directly. Upon scheduling your first session, the contact number will be provided.
HOW MANY CLIENTS DO YOU WORK WITH?
I work with a limited number of clients in my practice to ensure that each of you receives the best and most comprehensive services possible.
CANCELLATION AND LATE POLICY
If you are more than 10 minutes late without a call or text or if you miss a session without 48 hours notice, you will still be charged and the session will not be rescheduled.
If you are more than 10 minutes late without a call or text or if you miss a session without 48 hours notice, you will still be charged and the session will not be rescheduled.